Ashwagandha for Athletes: Improve Endurance and Reduce Recovery Time

Ayurveda is centuries and millenniums old and before the concept of years, ayurveda developed and studied ways in which our lives could get better. The surprising thing is that those ways are still and arguably more relevant to helping us with the issues we face today. Ashwagandha is its finest example. This herb has properties that can only be considered the magic of ancient herbology and medicine. It is an adaptogen which means it helps our body adapt to certain situations and move forward by maintaining our health. In most cases, ashwagandha assists in adapting and conquering the issues of stress and stamina.

What is Special about Ashwagandha Root Extract?

Ashwagandha root is the most important part of the plant. This is where magic happens. The root has potent properties stored in it. It has all the adaptogenic strength. The extract that we get from the ashwagandha root can help us fight physical and mental stressors.

But what makes Ashwagandha root extract truly special? Ashwagandha root contains many bioactive compounds, such as withanolides, alkaloids, steroidal, iron, and so on. These substances are responsible for giving ashwagandha its many healing qualities. These compounds are what make it anti-inflammatory or give it antioxidant properties. Other parts of ashwagandha are also very useful, but the root stores the most potency.

Talking about potency, Koshaveda Ashwagandha AF-43 is one of the most potent ones (5x more potent at that!) and we will soon know more about it. If you already know about it and want to experience its power you can order some for yourself through Koshaveda.

Root-derived ashwagandha supplements make sure that you get a naturally balanced and more effective stimulation than what can be found in synthetic supplements which leads to spikes and crashes.

Benefits of Ashwagandha for Athletes

We know that it stimulates the mind and increases the body's stamina. Let's understand what it can actually do for us!

1. It improves our endurance level: You end up feeling less tired or can have an extensive period of intensive training because of ashwagandha. Endurance is the key to your physical performance.
2. Boosts your energy levels: It is nature’s cheerleader for you. It does its magic to make you feel more energetic. Truth be told, it is known to boost energy levels by increasing oxygen flow and optimizing oxygen usage during periods of intense exercise. This also improves stamina and can push the athlete to train for longer.
3. Reduced recovery time: While working out you make your body go through physical strain. Your body needs time to relax and recover from this exhaustion or in some cases wear and tear. This is when it helps you by reducing the time needed by your body to get back on track. The adaptogenic nature of ashwagandha root helps you bounce back faster.
4. Balances the hormones: Wellness begins with hormones. When your hormones are balanced your body and mind are focused. Ashwagandha does just that for you. It balances the secretion of hormones which could be overproduced. Like cortisol is produced during moments of stress which gives a signal to our body to go into a stress mode. By regulating its secretion, your body experiences calmness.

Ashwagandha for Women

Ashwagandha is for everyone, But here is how as a woman you can benefit the most from it.

1. It helps regulate hormones: Women do not have a consistent flow of hormones throughout which makes it very difficult to take care of themselves. Ashwagandha hits the target, in this case, the hormones and regulating them reduces the strain on the body to adapt according to a surge of hormones.
2. Balances energy levels: The herb helps regulate energy levels
3. Calm your mind: Women are people with loads of thoughts and tasks. By reducing stress it makes sure women feel at peace and relaxed while juggling all the thoughts and tasks.
4. Supports adrenal health: By supporting adrenal health, it reduces the fatigue women experience.

As an athlete, a woman can’t let her hormone fluctuations and stressors get in the way of being the best version of herself. So for all those who want to get on board and add it to your routine, head on to Koshaveda and check out the most pure and potent ashwagandha product.

Ashwagandha for Men

Men can greatly benefit from the magical properties of ashwagandha and that is not just in the gym.

1. Improved stamina: During workouts, it is one of the best outcomes of starting your ashwagandha routines.
2. Speeding up your recovery time: Gives you more time to train and less to spend trying to recover.
3. Regulate the production of testosterone: This male hormone is responsible for everything related to the fitness of a man. From physical strength to sexual performance, testosterone regulation is needed.
4. Muscle growth: Ashwagandha helps pump up your gains
5. Sexual wellness: If you experience a lack of libido or poor sexual performance, you can let Ashwagandha help you get in your best form.

For all the men seeking a reliable source to get their daily dose of ashwagandha, head straight to Koshaveda!

The Best Ashwagandha Supplement

When you start to think seriously about incorporating you need to know what works the best 

Ashwagandha supplements can be consumed in capsule form because they are considered more potent and convenient. But the real question is how do we know Ashwagandha is effective? It is found in nature in its true potent form and some may even say that if made into a supplement it will lose its power. But no that does not happen in this case. Ashwagandha in all forms still remains very effective. 

Here we should give special mention to the AF-43 variant that steals the show. It is 5 times more potent which means more stamina, more energy and loads of more benefits. A trustworthy brand is very important when you start taking ashwagandha.  Koshaveda Ashwagandha AF-43™ is very potent, pure and promising. You do not need to worry about authenticity and transparency because Koshaveda has you covered. 

In only 24 weeks you could start feeling the change in your fitness because AF-43™ uses a full spectrum root extract making it more potent to act. 

Takeaway

Years ago ashwagandha was discovered and has been passed down for generations to benefit us all. Today, high-quality, convenient ways of benefiting from it exist and we should all embrace it. Being an adaptogen, it can help you at large to get on top of your health game by taking care of your physical, mental and sexual issues. This magic herb awaits for you to try it out. Give it a shot.