Science of Adaptogens: A Deep Dive
Ayurveda has always been more like a treasure trove. You would unveil many hidden secrets to a better life in the pages of Ayurveda. From these timeless pages, we take the chapter on adaptogens and borrow the ancient wisdom of Ayurveda. Adaptogens are nature’s gentle warriors. These herbs equip our bodies to handle stress and ailments.
What Are Adaptogenic Herbs?
Adaptogens are gentle yet powerful herbs that help the body ability to fight stress and strengthen our immune system. In Ayurveda, these herbs are often used to restore balance by nurturing our physical and mental strength. Unlike medicines from allopathy, these do not have a single target action. These herbs work in harmony with our body functions making sure even our hormones are balanced.
What Do Adaptogens Do?
Think of adaptogens as grounding roots within us. They help us cope with stress by grounding our minds and balancing our hormones.
Cortisol is a stress hormone. By limiting its secretion, adaptogens reduce the stress we feel in our bodies. Our body and mind go into a calm alertness wherein we are aware but not alarmed. You can gain more control over your mental wellness. The same goes for physical wellness and stamina.
Ayurveda’s cornerstone is mindful wellness and that is established through adaptogens.
What are some of the Adaptogenic Herbs?
Adaptogens are naturally found in nature but in today’s world, you can get those in markets in the form of powders. capsules and pills. But which ingredients make these? What should you look on the labels for?
- Ashwagandha: An all-round herb to help with mental, physical and sexual health.
- Tulsi: To help with respiratory wellness
- Ginseng: Known for its immunity-boosting properties
- Haldi/ Turmeric: Known for its healing and antiseptic properties
These adaptogens make up a good team to protect you from everyday stressors, ailments and pains.
Benefits of Adaptogens
Adaptogens offer a spectrum of benefits:
- Stress relief
- Increase in energy levels
- Soothe your mind
- Improved focus
- Better Immunity
- Nourishment and vitality
- Balancing your emotions
- Sexual wellness
- Hormone balance
- Resistance to infections
- Antiseptic properties
- Holistic wellness
If we think about how beneficial adaptogens can be for us we will never reach the end of it. That is why incorporating a way to consume these adaptogens is important.
How Do Adaptogens Help In Weight Management?
Adaptogens have an impact on our hormones and a lesser-known fact is our hormones impact our weight. For example, in the case of women suffering from PCOS because of the imbalance they experience in their hormones, they end up losing and gaining weight in an unexplainable manner.
At the same time by balancing the cortisol levels, adaptogens help reduce stress eating and cravings.
Turmeric is also known for its fat-burning properties. Adaptogens help in maintaining blood sugar levels which leads to cutting down weight gained due to insulin reactions.
The Star Adaptogen: Ashwagandha
Ashwagandha is a well-respected rasayana in the study of Ayurveda. It is also called as the “King of Ayurvedic Herb”. This is because it is an all-rounder and helps us in multiple ways. Ashwagandha is celebrated for its holistic healing properties.
Ashwagandha for Stress Relief
Ashwagandha’s much-talked-about aspect is how it has a calming effect on our minds. By soothing your mind, reducing cortisol levels and balancing a harmony between your physical and mental, ashwagandha heals you all at once. With your stressors at bay, you can approach any situation with a calm mind and clarity.
Other Uses of Ashwagandha
The star rasayana that Ashwagandha is, has many uses for almost all aspects of our health.
- Ashwagandha is very effective in curbing stress and anxiety.
- It has a natural calming effect on your mind.
- It lowers your cortisol levels
- It helps improve your metabolism
- It improves your appetite
- It improves your stamina
- You can get restful sleep after adding ashwagandha to your routine so it helps insomniac people heal themselves without having an adverse reaction.
- You get an enhanced sense of physical strength
- If you end up feeling tired most days, Ashwagandha can help reduce your fatigue.
- You feel a sense of mental clarity and freshness when you consume ashwagandha
- It helps in the sexual performance of men
- For women, it helps them relax and be in a better mood.
A new sense of rejuvenation can be experienced when you start having ashwagandha. This feeling is called healing. Your body will thank you for bringing in ashwagandha.
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Takeaway
It is proven that adaptogens are nature’s allies to help us reach the optimum stage of wellness. With a renewed sense of freshness, you can take on the world. Your body with its newly found stamina and strength now feels younger than ever. Make sure you do yourself a favour and find your daily dose of adaptogens on Koshaveda.